i need to be nicer to my body. both in what i put in it and what i think about it. my lack of control/discipline frustrates me, but is related to other things in my life. and i know i feel bad physically and mentally when i overconsume things that are not good for me on a regular basis.
i was going to use june 1 as a reset, but i need to make a change now. this next week, i’m going to try to eat 75% clean mon-thurs.
i eat well all day, but then come home and inhale 3 cups of ice cream & 3 beers. and feel terrible the next day, but come night time…..ready to go again.
i’m proud of my flexibility, balance, strength, and good form. i love seeing how becoming better in some areas makes me better in others. being able to squat low with ease? feels good. pushing my weights or just lifting something that seems like it should be too big for me (rude btw, i’m going to need everyone to stop implying i’m weak b/c i’m short)? awesome.
i’m glad that i haven’t given up on my fitness. fallen off or back? of course, but still going.