full bod strength @ the gym.
i want to walk more in general. i’m constantly driving, then sitting, then driving more. i walked during my lunch break yesterday and it was just nice to get outside and move a little without sweating/pushing myself. how sad is that?
once my move is done and everything is settled, i’m really going to re-focus on getting organized and healthy, consistently.
May 12-18
Sun - Full bod toning
Tues - Full bod strength @ gym
Thurs - Cardio
Fri - Core
Sat - Full bod strength @ gym
full bod strength @ the gym. 180lb leg press. i tried the smith machine and it was okay. i’ll try again next session.
still feeling the core work from yesterday.
full bod strength @ the gym. pushed my deadlift to 90lbs. can do 100lb single leg press. i’ve def been feeling those knee-down push ups
i need to be nicer to my body. both in what i put in it and what i think about it. my lack of control/discipline frustrates me, but is related to other things in my life. and i know i feel bad physically and mentally when i overconsume things that are not good for me on a regular basis.
i was going to use june 1 as a reset, but i need to make a change now. this next week, i’m going to try to eat 75% clean mon-thurs.
i eat well all day, but then come home and inhale 3 cups of ice cream & 3 beers. and feel terrible the next day, but come night time…..ready to go again.
i’m proud of my flexibility, balance, strength, and good form. i love seeing how becoming better in some areas makes me better in others. being able to squat low with ease? feels good. pushing my weights or just lifting something that seems like it should be too big for me (rude btw, i’m going to need everyone to stop implying i’m weak b/c i’m short)? awesome.
i’m glad that i haven’t given up on my fitness. fallen off or back? of course, but still going.
May 5-11
Mon - Core
Tues - Full bod strength training
Thurs - Full bod strength training
Fri - Run
Sat - Stretch
