take the time | be present

August 2011

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Nothing Is Impossible: Burn Fat With Cardio Kickboxing  → health-heaven.tumblr.com

health-heaven:

Cardio kickboxing is non-contact kickboxing which combines boxing, martial arts, and aerobics while giving a total body workout. It is a high intensity, high impact form of exercise that provides amazing health benefits to the body.

For instance,

• It will burn anywhere from 350 to 500…

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July 2011

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#yummy

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weigh-in today: 135.8 (last week was 136.6).  pleasantly surprised considering.

ran for 20 mins without stopping.  felt like mother fucking BOSS for it. lol.  beat my personal best that was 17.5 w/o stopping.

so today’s workouts was running/walking for 25 mins & 60 mins of pilates.  

Jul 31, 2011

#personal

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Jul 31, 2011

#personal

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