November 2011
“We all have the power to change our negative thinking. You may not be able to...”
– Josie Tuttle (via a-recovered-life)
“I take nothing for granted. I now have only good days, or great days.”
– Lance Armstrong (via yogachocolatelove)
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warm up + lifted.
i’m super weak. get it together.
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what a setback.
went to the doctor’s office this morning. weight: 135.
howwwwww? i was wearing my shoes/my jacket, when i’m normally wearing my workout clothes.
sigh.
also tells me something may be wrong with my gym scale.
going to run tomorrow morning.
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25 mins of cardio today. eliptical + treadmill. my cousin’s apartment’s machines are FANCY. touch screen and all.
my cousin asked me if i was eating b/c i look smaller than before (when i was a few pounds from goal weigh). that makes me feel better since i feel super bloated/gross from not working out. i’m on the higher end of a healthy weight for my size, so i know...
“See the light in others, and treat them as if that is all you see.”
– Wayne Dyer #quote (via shaktilover)
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HIIT + ButtsNGuts today. it kicked my ass. my muscle tone must be nonexistent.
this weekend, i’m going to figure out a way to get back on track. i weigh myself sporadically when i’m at the gym. my body has def changed for the worst. weigh in: 128.4. still at goal, but being a toned 125-128 is so much better than a sloppy 125-128. the number really doesn’t matter.
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my tone/definition has gone downnnn. i’m at 125.0. a little bit of stomach pudge + back pudge. sucks =/
HIIT + pilates today. pilates is killing me, but she’s also switching it up (my excuse anyway)
hopefully i can keep it together over the next month or so with the holidays. my food is not great, but i’m also so stressed/busy, that i don’t eat a lot. just not the...
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yoga tonight.
weigh-in: 124.
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food: awful
workouts: ehhh. last week: HIIT, pilates, yoga, 2 bike rides.
weigh-in: 126.8.
i am DEFINITELY weaker. pilates killed me today. i need to figure out how to get my weights in. my middle is squishier, and my love handles are back with a vengeance.
my goals are: eat clean, move more. always.
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this weekend was all about car shopping. it is not fun. i have a week =/
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had the worst diet in LIFE last week. eating out—chinese food, fast food, so much alcohol. olj.
weigh-in: 127.8
BACK ON MY GRIND THIS WEEK.
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made it to yoga today :)
holding it down at 126. which means chinese food :) :)
i’ve been eating every kit kat in the house so being up only a pound is AMAZING. muscle is the best. burning all the calories, eating all the food.
