so womanish

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20s, black womanist, body positive. passionate about all things health & well being--body, spirit, mind, & hair. this tumblr includes: fitspo, healthspo, hairspo, tracking my fitness, hair things, race & womanism/feminism things, inspirational quotes, and sometimes, just things i like :)

blogilates:

5 best moves to melt off your muffintop!
1. candlestick dipper
2. hip twists
3. hip dips
4. side plank
5. reverse crunch twist
full length workout video here: https://www.youtube.com/watch?v=7pL3BesmaBM

blogilates:

5 best moves to melt off your muffintop!

1. candlestick dipper

2. hip twists

3. hip dips

4. side plank

5. reverse crunch twist

full length workout video here: https://www.youtube.com/watch?v=7pL3BesmaBM

— 1 day ago with 1196 notes
#exercise 
tremanadiamond:

DAY FIFTEEN & SIXTEEN of #decbendychallenge2013 
 #yoga #yogalove #TDWyoga #yogaeverydamnday #yogiintraining #armbalance #locust #strength #balance #vscocam

tremanadiamond:

DAY FIFTEEN & SIXTEEN of #decbendychallenge2013 


#yoga #yogalove #TDWyoga #yogaeverydamnday #yogiintraining #armbalance #locust #strength #balance #vscocam

(via yogurtyoga)

— 1 day ago with 1622 notes
cartoonpolitics:

references assertions in the news that for every dollar paid to men in the USA, women earn only $0.77. In the case of  African American women that drops to $0.66 and for Hispanic women $0.58… (some background here)

cartoonpolitics:

references assertions in the news that for every dollar paid to men in the USA, women earn only $0.77. In the case of  African American women that drops to $0.66 and for Hispanic women $0.58… (some background here)

(Source: editorialcartoonists.com, via strugglingtobeheard)

— 1 day ago with 3797 notes
luvvdivine:

Chimamanda Ngozi Adichie is a queen!

luvvdivine:

Chimamanda Ngozi Adichie is a queen!

(via daniellemertina)

— 2 days ago with 4850 notes
"Poverty isn’t a money problem for poor people; poverty (in the richest country in the world) is a problem with our distribution of resources. Poverty is the problem of inequality. Poverty is a problem because the rich hoard their resources. Poverty is a problem because corporations hoard cash while Americans remain unemployed. Poverty is a problem because of corporate welfare. Poverty is a problem because of unethical job creators. The problem isn’t because poor people are poor; the problem is because the rich never think they are rich enough."
— 2 days ago with 6266 notes

elloellenoh:

awesome-everyday:

KERRY I <3 YOU GIRL

"If I succeed I create the opportunity for more people to succeed…" — This

(Source: kerrybearw, via daniellemertina)

— 2 days ago with 26314 notes
positivelifetips:

I accept myself unconditionally right now!

positivelifetips:

I accept myself unconditionally right now!

(via daniellemertina)

— 2 days ago with 861 notes
gradientlair:

blackgirlbooks:

Black Women Writers at Work

I want this book. I checked Amazon and various sellers have used copies under $5.00, so I will pick one up for sure. 

gradientlair:

blackgirlbooks:

Black Women Writers at Work

I want this book. I checked Amazon and various sellers have used copies under $5.00, so I will pick one up for sure. 

(via daniellemertina)

— 2 days ago with 442 notes
brimstonesshop:

CAREFREE BLACK GIRL MIX

i. Like A Star - Corinne Bailey Rae // ii. XO - Beyonce// iii. Sunset - The Internet // iv. J - Nneka // v. Electric Lady - Janelle Monae // vi. Video - India.Arie// vii. Don’t Let Me Down - Solange // viii. Turn Me Away(Get Munny) - Erykah Badu// ix.Right Now  - Rihanna// x. 1,2 Step- Ciara // xi. Back &amp; Forth - Aliyah // xii.Jumpin Jumpin- Destiny’s Child // xiii.  Check it Out- Nicki Minaj // xiii. Standing On The Sun(SOS Reggae Mix)- Beyonce

listen here

brimstonesshop:

CAREFREE BLACK GIRL MIX

i. Like A Star - Corinne Bailey Rae // ii. XO - Beyonce// iii. Sunset - The Internet // iv. J - Nneka // v. Electric Lady - Janelle Monae // vi. Video - India.Arie// vii. Don’t Let Me Down - Solange // viii. Turn Me Away(Get Munny) - Erykah Badu// ix.Right Now  - Rihanna// x. 1,2 Step- Ciara // xi. Back & Forth - Aliyah // xii.Jumpin Jumpin- Destiny’s Child // xiii.  Check it Out- Nicki Minaj // xiii. Standing On The Sun(SOS Reggae Mix)- Beyonce

listen here

(via daniellemertina)

— 2 days ago with 805 notes

blogilates:

My 5 best thigh slimming exercises are:

1. Inner Thigh Lift (flexed)

2. Pointed Inner Thigh Lift

3. Criss Cross Scissors

4. Leg Circle Lowers

5. Butterfly Kickouts

Now do the video with me! <3 Cassey

— 3 days ago with 1266 notes
#exercise 

dynastylnoire:

queennubian:

note-a-bear:

missbananafish:

gingerish—gal:

Baby Elephants!

-high pitch screaming-

probably my favorite part of elephants is the fact that you’re literally seeing one of few species that not only is probably on par with human sentience/intelligence, but also ages, matures and has proven itself to have a fairly similar growing up process as humans.

So like, we see this largeish gamboling elephant baby, but you’re basically looking at a giant toddler.

the babies!!!! OMGOMGOMGOMGOMG!!!

they’re back!!!!!!

(Source: venera9)

— 5 days ago with 149470 notes
"Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering."
Don Miguel Ruiz, The Four Agreements  (via wanduring)

(Source: slychedelic, via warmskin)

— 5 days ago with 11126 notes